The Centre at VitaZen Yoga
(our new yoga website is up! www.TheCentreAtVitaZen.com)
Yoga is for everyone. No matter your age or fitness level, the benefits of yoga are unlimited. The yoga “experience” can physically, mentally and spiritually change your life.
Glenda and her instructors teach Hatha Yoga. Hatha Yoga, a yoga system introduced in 15th century India by Yogi Swatmarama. Hatha is a compound word. Ha – Sun & Tha – Moon. It is a strong yoga style that purifies the body. It also is the most widely practiced yoga style in America. Hatha Yoga is what most people think of when they say “Yoga”.
Yoga sessions are held on Monday @ 9:00am & 6:00pm, Tuesday @ 5:00pm & 6:30pm Wednesday @ 9:00am & 6:00pm, Thursday @ 5:00pm & 6:30pm, Friday @ 9:00am and Saturday 10:30am and are held at The Centre at VitaZen. The Centre is our Yoga Studio / Conference Center attached to our store. It has its own entrance in the rear of the building. Sessions are $8 each, 4 for $30 or 10 for $60 and may be purchased at VitaZen or online. Sessions are ongoing and can be joined at anytime. Participants may use mats that are provided, but are encouraged to bring their own. See schedule for a description of classes offered. Participant wishing to purchase their own yoga gear may do so at VitaZen. We carry a wide variety of Hugger Mugger Yoga Gear.