We are adding a new class to our schedule. It is Gentle Yoga and will be on Thursday nights at 6:30pm. This will be perfect for the person who is apprehensive about starting yoga. It is a ongoing hatha style yoga class that last for one hour. As with all our classes it is a [...]
Ellen Ravis will be presenting a one hour “Introduction to Reconnective Healing” seminar ob Saturday, January 21st 2012 at 2:00pm. This is free and open to the public! The Centre at VitaZen 12787 Booker T Washington Hwy. Suite 103 Hardy, VA 24101 540-721-9365
Karma Kard Points Reward for January 2012 This months promo: Biorhythm Olio http://biorhythm-ads.com/olio.cfm for $19.99! That’s $30 OFF SUGGESTED RETAIL! Olio is the perfect compliment to any weight loss program. All you have to do is redeem 100 Karma Kard Points! Don’t have a Karma Kard? It is FREE! So, if you live in the Smith Mountain Lake, VA stop by [...]
We will be offering Gentle Yoga on Thursday nights at 6:30pm starting January 5th! We also have tweaked our Tuesday sessions. The 5:00pm is Be-Yin Yoga. Yoga with an emphasis in deep stretching (restorative is still on the first Tuesday of each month). The 6:30pm session is Yang Yoga. This is an imtermediate yoga [...]
New Years, the time of tons of life changing promises! We all make them; few of us follow through and achieve these promises to ourselves. So I thought I would throw a few “life changing” promises out there that should be obtainable. Healthy Resolutions Eat 1 more serving vegetables per day, five days a week. [...]
Yes! Wine contains phytochemical, plant derived chemicals. Flavonoids are the class of nutrients in wine that have a large array of potential health benefits, ranging from heart health to potential anti cancer benefits. Potential Health Benefits Prevent cancer causing hormones from attaching to normal cells Help lower the risk of breast cancer Help protect against [...]
There have been a bunch of “super juices” to hit the market in the last few years. Noni, Mangosteen, Acai, Goji, Pomegranate, Aloe, and the list goes on. I am going to take a little time to squeeze out some information on three of the juices Acai, Goji, & Pomegranate. Acai (ah-sai-ee) is a Brazilian [...]
It is hard to believe that it is fall already! Winter is right around the corner and with that come the winter bugs. Now is the time to strengthen your immune system to help prevent all the winter illnesses. Let’s start with an overall approach to achieve a healthy immune system. Probably the most overlooked [...]
Most people assume that if they use sunscreen while out in the sun they have done all they need to do. Sunscreen is just part of the formula. While attending a seminar earlier this year, one of the guest speakers made the statement “The sun doesn’t cause skin cancer. The lack of antioxidant is what [...]
This is a very common question that we hear all the time. Usually followed or prefaced by “What is Yoga?” So I thought I would share some information on yoga to give you a better understanding of it and explain some of the benefits of practicing yoga. yo·ga [yoh-guh] –noun 1.any of the methods [...]