New Years, the time of tons of life changing promises! We all make them; few of us follow through and achieve these promises to ourselves. So I thought I would throw a few “life changing” promises out there that should be obtainable.  Healthy Resolutions  Eat 1 more serving vegetables per day, five days a week. [...]

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VitaBlog by brett

Yes! Wine contains phytochemical, plant derived chemicals. Flavonoids are the class of nutrients in wine that have a large array of potential health benefits, ranging from heart health to potential anti cancer benefits.  Potential Health Benefits Prevent cancer causing hormones from attaching to normal cells Help lower the risk of breast cancer Help protect against [...]

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VitaBlog by brett