Most people assume that if they use sunscreen while out in the sun they have done all they need to do. Sunscreen is just part of the formula. While attending a seminar earlier this year, one of the guest speakers made the statement “The sun doesn’t cause skin cancer. The lack of antioxidant is what [...]

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VitaBlog by brett

This is a very common question that we hear all the time. Usually followed or prefaced by “What is Yoga?” So I thought I would share some information on yoga to give you a better understanding of it and explain some of the benefits of practicing yoga.   yo·ga  [yoh-guh] –noun 1.any of the methods [...]

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VitaBlog by brett